Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all! 

    So why is drinking enough water so important? A minor water deficiency can lead to headaches, sleepiness, and moodiness, while prolonged dehydration can cause high blood pressure and other serious problems.

    Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow.
Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.

    既然所有的生物都需要水，而且水占了人體的三分之二，所以似乎很明顯水對我們的健康極為重要。然而，多數(shù)人的飲水量比建議的每天八杯水要少。更令人擔(dān)心的是，有三分之一的人甚至一口水都不喝。

    為什么喝足夠的水這么重要呢？輕微的水分不足會(huì)導(dǎo)致頭痛、嗜睡和情緒低落；而長期脫水則會(huì)造成高血壓和其它嚴(yán)重問題。

    喝水在許多方面都有助于我們的身體。它幫助我們排出毒素，使腎臟運(yùn)作地更好，它也能避免膀胱受感染。水能促進(jìn)消化并幫助我們產(chǎn)生抗體。最后，水是最好的保濕劑，可賦予肌膚健康的光澤。

    全天候飲水補(bǔ)水是個(gè)必須養(yǎng)成的重要習(xí)慣。為了你的健康，給予這個(gè)簡單物質(zhì)足夠的重視吧。